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Nature's Way Valerian Root - 530 mg 100 Capsules

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Product Description

100 Capsules - 530 mg

Promotes relaxation and helps support restful sleep.

Valerian has a relaxing effect on the nervous system, promotes relaxation in individuals leading a hectic lifestyle, and helps support restful sleep.*

Valerian is guaranteed to contain 0.1% Valerenic Acids.

Use of valerian for insomnia and nervous conditions has been common for many centuries. By the 18th century, it was an accepted sedative and was also used for nervous disorders associated with a restless digestive tract.

Double-blind trials have found that valerian is an effective treatment for people with mild to moderately severe insomnia. Generally, valerian makes sleep more restful as well as making the transition to sleep easier, but does not tend to increase total time slept, according to these studies. Two trials have also found that a combination with lemon balm is effective in improving quality of sleep.*

Suggested Use: Take 3 capsules one hour before bedtime. For intensive use consult your healthcare professional.


 Supplement Facts

Serving Size:  3

Servings Per Container: 33

Amount Per Serving                        Amount % Daily Value

 Calories                                                  5

 Total Carbohydrate                                1g     1%**

 Dietary Fiber                                          1g     2%**

 Calcium                                                60mg  6%

 Valerian (root)                                      1.5g          *

  **Daily Value not established

**Based on 2000-calorie diet.


Caution: Do not drive or operate heavy equipment while taking this product.

Vcaps® is a trademark of Capsugel.

Other Ingredients: Plant-derived capsule, Magnesium stearate


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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