Nature's Way Magnesium Complex 250 mg - 100 Capsules

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Product Overview

500 mg - 100 Capsules

Magnesium mediates proper muscle function (including the heart) and is essential for cellular production of protein & ATP.*

An advanced chelate form of magnesium is used in Nature's Way Magnesium Complex to enhance solubility and absorption.

Magnesium plays a variety of roles in the body. Not only is it critical for energy production and proper nerve function, it also promotes muscle relaxation and helps the body produce and use insulin. Like calcium, another mineral it's commonly paired with in supplement products, magnesium is involved in the formation of bones and teeth, the clotting of blood, and the regulation of heart rhythm.

Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant.

Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes.

Magnesium's Role
Among other things, magnesium regulates active calcium transport. As a result, there has been a growing interest in the role of magnesium in bone metabolism. A group of menopausal women were given magnesium hydroxide to assess the effects of magnesium on bone density. At the end of the 2-year study, magnesium therapy appears to have prevented fractures and resulted in a significant increase in bone density.

Diabetes Diabetics need more Magnesium (key for the production, function, and transport of insulin) and they lose more than most people. Type II diabetics can use magnesium to improve their insulin response and help stop the progress of diabetes, especially if combined with exercise and weight loss.


Suggested Use: As a dietary supplement, take 2 capsules daily, preferably with food. Take consistently each day for best results

Supplement Facts

 Serving Size: 2 Capsules
 Servings Per Container: 50

                                                  Amount Per Serving   % Daily Value

 Total Carbohydrate                             1 g                              1%*
 Magnesium (as citrate/oxide)          500 mg                        125%*
    * Percent Daily Values are based on a 2,000 calorie diet.  
Other Ingredients: Maltodextrin, Gelatin (capsule), magnesium stearate, silica.
Does Not Contain: Artificial ingredients, preservatives, yeast, milk, lactose, wheat, sugar, or soy
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure or prevent any disease.


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